Weigh In record (no journal entry) for 19 January 2014
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1840 kcal
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Fat: 46.06g | Prot: 124.41g | Carb: 239.05g.
Breakfast: Florida Crystals Demerara Sugar, Chiquita Banana, Extra Virgin Coconut Oil, Grits, Cooked Red Peppers, Golden Corral Sauteed Mushrooms, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Vermicelli Pasta. Snacks/Other: Cinnamon, Clover Honey, Total 0% Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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1939 kcal
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Activities & Exercise:
Sitting - 12 hours and 50 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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