Weigh In record (no journal entry) for 19 January 2014
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282.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1109 kcal
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Fat: 52.41g | Prot: 58.94g | Carb: 104.20g.
Breakfast: Heinz Tomato Ketchup, Atkins Bacon Scramble. Dinner: Potatoes (Flesh and Skin, with Salt, Microwaved), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Pineapple, Hershey's White Chocolate Bliss, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g). more...
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losing 0.5 lb a week
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