isohume's Journal, 19 January 2014

Waist: 39 in

173.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.78g | Prot: 77.00g | Carb: 108.19g.   Breakfast: Cheddar Cheese, Egg Beaters Egg Beaters - Original, Half and Half Cream. Lunch: Cheddar Cheese Soup. Dinner: Quaker Instant Grits - Cheddar Cheese, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Muscle Milk Chocolate Protein Shake (11 oz). more...

2074 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...