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Just haven't had the energy to workout...winter blues I think! Hopefully, this week will be a better one!
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2014:
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1368 kcal
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Fat: 50.38g | Prot: 57.18g | Carb: 189.20g.
Breakfast: Smart Balance Original Buttery Spread, Whole Wheat Pancakes, 100% Maple Syrup, Decaffeinated Coffee. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Daisy Light Sour Cream, Wal-Mart Bakery Sweet Multi-Grain Rolls, Wendy's Copycat Chili. Snacks/Other: Ritz Crackers - Fresh Stack, Marketside Low Fat Buttermilk Ranch Dip, Cucumber (with Peel), Fresh Selections Baby Carrots, Hershey's Chocolate Cake. more...
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2171 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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 Comments
HAVE NOT BEEN ON LINE FOR A FEW WEEKS AS i WAS IN PHOENIX FOR 2 WEEKS AND JUST GOT HOME. WOULD YOU BELIEVE I LOST 3 LBS-ONE OF THE KEYS WAS THAT I ATE ENOUGH AT MEALS AND THEN WAS NOT SNACKING IN BETWEEN. I CAN NOT REMEMBER WHEN I LAST WEIGHED THIS WEIGHT. I STILL HAVE A LONG WAY TO GO BUT I AM GOING TO MAKE IT SLOW BUT SURE. MY GOAL IS FOR ANOTHER T0 LBS IN THE NEXT TWO MONTHS. I HAVE OVER 40 LBS TO GO TO MY GOAL. HANG IN THERE AND NEVER STOP TRYING.
25 Jan 14 by member: Scrapbook
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