ORshelly's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
205.0 lb Lost so far: 2.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:
1916 kcal Fat: 67.84g | Prot: 79.72g | Carb: 207.27g.   Breakfast: Lucerne Low Fat Yogurt - Strawberry. Lunch: 1% Fat Milk, Tillamook Medium Cheddar Cheese, Wolf Brand Chili with Beans. Dinner: Pei Wei Chicken Pad Thai, Tai Pei Pork Potstickers, Vegetable Spring Roll. Snacks/Other: Martini. more...
2397 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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