Weigh In record (no journal entry) for 10 February 2011
|
234.3 lb
Lost so far: 7.6 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
2516 kcal
|
Fat: 91.09g | Prot: 124.41g | Carb: 310.23g.
Breakfast: Clif Bar - Peanut Toffee Buzz, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Pork Roasts (Top Loin, Boneless). Dinner: Tomato Sauce, Spaghetti, Party Size Mini Meatballs. Snacks/Other: Cranberry Orange Muffin, Roasted Red Pepper Hummus, Triscuit Crackers Original, Bananas. more...
|
|
2589 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleinik's weight history
|