Weigh In record (no journal entry) for 19 January 2014
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2014:
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2446 kcal
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Fat: 146.28g | Prot: 84.17g | Carb: 212.13g.
Breakfast: Beef Meatballs, Coffee with Cream and Sugar. Lunch: Chili with Beans (Canned). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Mashed Potato, Perkins Restaurant Top Sirloin Steak Dinner. Snacks/Other: Safeway German Chocolate Cake. more...
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losing 15.4 lb a week
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