Johanne's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
223.2 lb Lost so far: 55.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1382 kcal Fat: 39.59g | Prot: 48.89g | Carb: 221.10g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Apple, Uncle Ben's Natural Whole Grain Brown Rice, Brussels Sprouts, Smart Balance. Dinner: Brown Rice Farina, Scrambled Eggs, Clementines. Snacks/Other: Peach Mango Green Tea. more...
2519 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.6 lb a week

   Support   

Comments 
Jo, down a half pound with all the stress and grief you have been under...that is amazing. Love ya, dear friend and hope you are doing alright! 
10 Feb 11 by member: ctlss
Thanks Steph. I have to admit I was very surprised by any loss at all. Love you too. I'm getting there. I'm going away for the weekend and trying to get out of the glums. 
10 Feb 11 by member: Johanne
Jo, I am so sorry about your friend and your aunt. I hope your weekend getaway does you some good. :) 
12 Feb 11 by member: cocobutt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on Helewis's Journal Entry.
Johanne supported yduj57's Journal Entry.
Johanne supported Helewis's Journal Entry.
Johanne supported Mom2Boxers's Journal Entry.

Johanne's Buddies

kclab updated their Food Diary.
mollyallen1982 recorded a Weigh In at 203.4 lb.
sarahsmum commented on dboza's Journal Entry.
yduj57 commented on PepperMill's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.
MBB52 recorded a Weigh In at 118.0 lb.