Johanne's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
223.2 lb Lost so far: 55.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1382 kcal Fat: 39.59g | Prot: 48.89g | Carb: 221.10g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Apple, Brussels Sprouts, Smart Balance, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Clementines, Scrambled Eggs, Brown Rice Farina. Snacks/Other: Peach Mango Green Tea. more...
2519 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.6 lb a week

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Comments 
Jo, down a half pound with all the stress and grief you have been under...that is amazing. Love ya, dear friend and hope you are doing alright! 
10 Feb 11 by member: ctlss
Thanks Steph. I have to admit I was very surprised by any loss at all. Love you too. I'm getting there. I'm going away for the weekend and trying to get out of the glums. 
10 Feb 11 by member: Johanne
Jo, I am so sorry about your friend and your aunt. I hope your weekend getaway does you some good. :) 
12 Feb 11 by member: cocobutt

     
 

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