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Johanne's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
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223.2 lb
Lost so far: 55.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1382 kcal
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Fat: 39.59g | Prot: 48.89g | Carb: 221.10g.
Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Apple, Brussels Sprouts, Smart Balance, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Clementines, Scrambled Eggs, Brown Rice Farina. Snacks/Other: Peach Mango Green Tea. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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on diet You: On a Diet
losing 0.6 lb a week
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 Comments
Jo, down a half pound with all the stress and grief you have been under...that is amazing. Love ya, dear friend and hope you are doing alright!
10 Feb 11 by member: ctlss
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Thanks Steph. I have to admit I was very surprised by any loss at all. Love you too. I'm getting there. I'm going away for the weekend and trying to get out of the glums.
10 Feb 11 by member: Johanne
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Jo, I am so sorry about your friend and your aunt. I hope your weekend getaway does you some good. :)
12 Feb 11 by member: cocobutt
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