Weigh In record (no journal entry) for 19 January 2014
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138.0 lb
Lost so far: 34.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1600 kcal
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Fat: 85.26g | Prot: 69.25g | Carb: 132.80g.
Breakfast: Borden Shredded Cheddar Cheese, Fresh Pork Sausage, Egg, Chocolate Chip Muffin. Lunch: Cheddar Cheese, Fresh Pork Sausage, Egg. Dinner: Dr. Pepper Dr. Pepper Ten, Kirkland Signature Pepperoni Pizza Rising Crust. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 45 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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