lindangarza's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
159.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
888 kcal Fat: 48.21g | Prot: 73.61g | Carb: 34.21g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: beef finger ribs. Dinner: grilled chicken, hard boiled egg whites. Snacks/Other: keebler 100 calorie mini brownies. more...
1805 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 0.8 lb a week



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