shmiller's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
199.8 lb Lost so far: 28.2 lb.    Still to go: 63.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2011:
1518 kcal Fat: 38.57g | Prot: 87.22g | Carb: 218.19g.   Breakfast: canadian bacon, Coffee (Brewed From Grounds), triple health english muffin, yoplait light very vanilla. Lunch: Skillet Gnocchi with Chard and White Beans. Dinner: beef stew, baby carrots, bisquick biscuit. Snacks/Other: navel orange, babybel creamy swiss. more...
2465 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

leahl recorded a Weight Entry at 245.1 lb.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

Retta Smith supported gilrocriv's Journal Entry.
Suesixty recorded a Weight Entry at 159.0 lb.
Simonmidlifecrisis recorded a Weight Entry at 163.6 lb.
Melma777 updated their Food Diary.
GregSpan recorded a Weight Entry at 198.0 lb.
johanna1388 supported Paigesion's Journal Entry.
2227Gwen commented on Trucker Larry's Journal Entry.
Trucker Larry recorded a Journal Entry.