shmiller's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
199.8 lb Lost so far: 28.2 lb.    Still to go: 63.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2011:
1518 kcal Fat: 38.57g | Prot: 87.22g | Carb: 218.19g.   Breakfast: Coffee (Brewed From Grounds), Hot Chocolate Mix, triple health english muffin, yoplait light very vanilla, american cheese, canadian bacon. Lunch: Skillet Gnocchi with Chard and White Beans. Dinner: baby carrots, beef stew, bisquick biscuit. Snacks/Other: navel orange, babybel creamy swiss, pink lady apple. more...
2465 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  



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