monkrf's Journal, 10 February 2011

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 74.13g | Prot: 111.71g | Carb: 232.56g.   Breakfast: Veggie-Cheese Omelette, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Lunch: Chunky Hearty Ham Soup. Dinner: Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Merlot Wine. more...

1703 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...