eyebrain's Journal, 19 January 2014

192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 40.37g | Prot: 36.09g | Carb: 54.03g.   Breakfast: Publix Large Grade A Eggs. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Publix Sweet Coleslaw. Dinner: Cooked Broccoli, Yellow Summer Squash. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...

2560 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...