ZenMasterCynic's Journal, 10 February 2011

181 before the work out (5 mile run @ 6mph) and 180 after.

I think the break of the 180s is in sight.

181.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 41.17g | Prot: 68.77g | Carb: 235.14g.   Breakfast: Orange Juice, Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Onions, Yoplait Light Strawberry, Mustard, Provolone Cheese Slices, Light Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Fried Egg, Potato French Fries, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten), Soy Sauce, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Pears , Bananas, Pineapple. more...

3573 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Desk Work - 8 hours, Running - 6/mph - 52 minutes, Resting - 9 hours and 27 minutes, Sleeping - 5 hours. more...