Weigh In record (no journal entry) for 19 January 2014
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205.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1642 kcal
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Fat: 49.18g | Prot: 58.44g | Carb: 250.40g.
Breakfast: Torani Chocolate Macadamia Nut, Latte Coffee, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. Lunch: Barilla PLUS Whole Wheat Pasta, Hard Times Cafe Cincinnati Chili. Dinner: Bahama Breeze Vine-Ripened Tomato Salad, Bahama Breeze Black Bean BBQ Burger. Snacks/Other: Grimmway Farms Cut & Peeled Baby Carrots, Fiber One Chewy Bars - Trail Mix. more...
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losing 2.8 lb a week
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