Weigh In record (no journal entry) for 10 February 2011
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1699 kcal
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Fat: 55.12g | Prot: 105.61g | Carb: 199.02g.
Breakfast: 100% whey protein, Fully Cooked Bacon, 45 Calories and Delightful Wheat Bread, Swiss Cheese(), Egg, sport drink. Lunch: Light Swiss Original, Fully Cooked Bacon, 45 Calories and Delightful Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: 100% whey protein. Snacks/Other: sport drink, Pop Tarts Strawberry. more...
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gaining 15.4 lb a week
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tyler1413's weight history
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