azmaway's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1692 kcal Fat: 41.61g | Prot: 60.24g | Carb: 289.51g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies, Margerine, Ciabatta, Deli Sliced Ham. Lunch: Pita Bread, Bananas, Tangerine, Roasted Garlic Hummus. Dinner: Organic Black Bean Soup, Ciabatta, Rolo Bar. more...
2400 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported Arabella66's Journal Entry.
ZakChange commented on mskestrela's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
At It Again 2015 updated their Food Diary.
loveshope26 supported tamaifamily8153's Journal Entry.
VeggieJunkie commented on their Journal Entry.
lily7602 recorded a Weigh In at 129.0 lb.
Kathytnt commented on their Journal Entry.