azmaway's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1692 kcal Fat: 41.61g | Prot: 60.24g | Carb: 289.51g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Margerine, Ciabatta, Deli Sliced Ham. Lunch: Bananas, Tangerine, Pita Bread, Roasted Garlic Hummus. Dinner: Ciabatta, Organic Black Bean Soup, Rolo Bar. more...
2400 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt commented on their Journal Entry.
krazycat 99 updated their Exercise Diary.
nicholaix recorded a Journal Entry.
bmxyke recorded a Weigh In at 187.4 lb.
Kotchi updated their Food Diary.
Sunshine99 commented on eddowning1's Journal Entry.
Squatobsessed recorded a Weigh In at 220.0 lb.
homeecteacher recorded a Weigh In at 230.0 lb.