azmaway's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1692 kcal Fat: 41.61g | Prot: 60.24g | Carb: 289.51g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Sugar, Milk (Nonfat), Fish Oil, Margerine, Ciabatta, Deli Sliced Ham. Lunch: Roasted Garlic Hummus, Tangerine, Pita Bread, Bananas. Dinner: Organic Black Bean Soup, Rolo Bar, Ciabatta. more...
2400 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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