azmaway's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1692 kcal Fat: 41.61g | Prot: 60.24g | Carb: 289.51g.   Breakfast: Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Deli Sliced Ham. Lunch: Pita Bread, Bananas, Tangerine, Roasted Garlic Hummus. Dinner: Ciabatta, Rolo Bar, Organic Black Bean Soup. more...
2400 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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