azmaway's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1692 kcal Fat: 41.61g | Prot: 60.24g | Carb: 289.51g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies, Margerine, Ciabatta, Deli Sliced Ham. Lunch: Pita Bread, Bananas, Tangerine, Roasted Garlic Hummus. Dinner: Organic Black Bean Soup, Ciabatta, Rolo Bar. more...
2400 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

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