Weigh In record (no journal entry) for 19 January 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1338 kcal
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Fat: 47.64g | Prot: 63.27g | Carb: 164.38g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas, Hovis Best of Both Medium. Lunch: Cucumber (with Peel), Tomatoes, Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Deli Style Coleslaw, Sliced Ham, Lettuce Salad with Tomato. Dinner: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Snacks/Other: Flora Pro Active , Sainsbury's Scotch Pancakes. more...
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steady weight
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