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Down a bit more today. Plus I've hit another milestone. I'm moving along reasonably well. Down to under 17 ½ stone. Still quite a way to go, but making good progress.
Can't say the same about the weather. Looking out of the window at more white stuff. Winter has already lasted too long.
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244.0 lb
Lost so far: 93.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1120 kcal
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Fat: 22.63g | Prot: 47.59g | Carb: 160.39g.
Breakfast: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Fiber One Oat and Chocolate. Dinner: Boca All American Flame Grilled Meatless Burger, Birdseye steamfresh cut green beans, Lightlife Smart Ground Original, wild rice, Publix Hummus, Chianti wine. more...
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3252 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Wow Fledgist, 93 pounds is fantastic. I love looking at your weight history graph. You just keep on truckin good buddy! Have a great day and try to stay warm. Hugs{{{}}}
10 Feb 11 by member: Cindy Thompson
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Thanks. I'll do my best about staying warm.
10 Feb 11 by member: Fledgist
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We woke up to snow here too. Haven't seen this much snow in decades! I know you measure weight by stones, but I'm looking at you approaching that 100-lbs-down mark. That is incredible!
10 Feb 11 by member: cocobutt
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Your history shows a slow and steady loss. That's the best way to lose. IT means the weight will stay off. Fantastic achievement!
10 Feb 11 by member: Runesinger
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93 pounds...that is amazing!! You are doing fantstic! Congratulations!
10 Feb 11 by member: ctlss
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Yeah im ready for some warm weather here too. Hopefully i will loose somemore so i feel comfortable to go outside and enjoy it. Way to go on the weight loss, you are doing fantastic!
10 Feb 11 by member: zeikiya989
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Thanks all.
I intend the weight to stay off. My concern, in the long run, is to find a way to maintain a stable weight, with a healthy diet that is high in fibre and protein without too much meat.
I'm really ready for winter to be over too.
11 Feb 11 by member: Fledgist
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