ToriK's Journal, 10 February 2011

168.0 lb Lost so far: 14.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 69.67g | Prot: 57.06g | Carb: 220.77g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Lasagna with Meat sauce. Dinner: pork sausag, taco pork, pierogi. Snacks/Other: rum, cider . more...

2136 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...