TexasBruce's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
187.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1824 kcal Fat: 76.29g | Prot: 85.65g | Carb: 206.85g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Beef Brisket, Pinto Beans, White Rice, Chocolate Chip Cookie, Biscuit, Pineapple. Dinner: Atkins Chocolate Delight Shake. Snacks/Other: Atkins Chocolate Caramel Mousse Bar, Chocolate Chip Cookie, Caffe Latte (Venti). more...
2601 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.2 lb a week

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