Weigh In record (no journal entry) for 19 January 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1540 kcal
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Fat: 38.47g | Prot: 64.10g | Carb: 240.38g.
Breakfast: Omenamehu, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam 17, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Kahvi, Appelsiinit. Lunch: Valio Mustikkakeitto Sokeroimaton, Becel Kevyt, Leipä Real max, Valio Edam 17, Valio Plus Rasvaton Maito, Saarioinen Vispipuuro. Snacks/Other: Jäätelö. more...
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losing 9.3 lb a week
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