dougeroonie's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1498 kcal Fat: 61.30g | Prot: 110.40g | Carb: 132.09g.   Breakfast: 100% Whole Wheat Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: kashi roasted garlic, Wild Caught alaska sockeye salmon. Dinner: cod, cascadian farm california style blend. Snacks/Other: Oil Popped White Popcorn, Light Cheese Heads String Cheese Sticks, atkins day break, Atkins Advantage Milk Chocolate Delight Shake, Apples. more...

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HCB supported gdeangelis's Journal Entry.
BobMciu recorded a Weigh In at 207.0 lb.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
ksmorris30 supported lettygaylor's Journal Entry.
gragggrant recorded a Weigh In at 153.5 lb.
fattymary recorded a Weigh In at 117.4 lb.
jwill77nc2 supported NikkiJP's Journal Entry.
jackieg70.3 recorded a Weigh In at 146.0 lb.