dougeroonie's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1498 kcal Fat: 61.30g | Prot: 110.40g | Carb: 132.09g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: Wild Caught alaska sockeye salmon, kashi roasted garlic. Dinner: cod, cascadian farm california style blend. Snacks/Other: atkins day break, Atkins Advantage Milk Chocolate Delight Shake, Apples, Light Cheese Heads String Cheese Sticks, Oil Popped White Popcorn. more...

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Sunmor recorded a Weigh In at 163.0 lb.
Elfje69 recorded a Weigh In at 187.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sonia and Charley recorded a Weigh In at 230.0 lb.
John G Man updated their Exercise Diary.
Superfluff recorded a Journal Entry and a Weigh In at 177.0 lb.
SassyBoss updated their Exercise Diary.
minyuh recorded a Weigh In at 181.7 lb.