dougeroonie's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1498 kcal Fat: 61.30g | Prot: 110.40g | Carb: 132.09g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: Wild Caught alaska sockeye salmon, kashi roasted garlic. Dinner: cod, cascadian farm california style blend. Snacks/Other: atkins day break, Atkins Advantage Milk Chocolate Delight Shake, Apples, Light Cheese Heads String Cheese Sticks, Oil Popped White Popcorn. more...
on diet dougeroonie's own diet   losing 7.7 lb a week

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