dougeroonie's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1498 kcal Fat: 61.30g | Prot: 110.40g | Carb: 132.09g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: kashi roasted garlic, Wild Caught alaska sockeye salmon. Dinner: cod, cascadian farm california style blend. Snacks/Other: Apples, Oil Popped White Popcorn, Atkins Advantage Milk Chocolate Delight Shake, Light Cheese Heads String Cheese Sticks, atkins day break. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

swampfyrefly updated their Food Diary.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.1 lb.
nirvaboy257 recorded a Weigh In at 160.0 lb.
Davyjay recorded a Weigh In at 161.4 lb.
deaby16 supported kmkjmomma's Journal Entry.
kattay supported fatty ed's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 157.8 lb.
Ketomancer recorded a Weigh In at 213.0 lb.