dougeroonie's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1498 kcal Fat: 61.30g | Prot: 110.40g | Carb: 132.09g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: kashi roasted garlic, Wild Caught alaska sockeye salmon. Dinner: cod, cascadian farm california style blend. Snacks/Other: Apples, Oil Popped White Popcorn, Atkins Advantage Milk Chocolate Delight Shake, Light Cheese Heads String Cheese Sticks, atkins day break. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
wholefoodnut commented on Ann444's Journal Entry.
VeggieJunkie updated their Food Diary.
Jen2322 recorded a Weigh In at 160.0 lb.
Golden722 recorded a Weigh In at 227.0 lb.
thunder025 recorded a Weigh In at 169.8 lb.
leenee84 recorded a Weigh In at 139.0 lb.
Drohmann317 updated their Food Diary.