dougeroonie's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
184.7 lb Lost so far: 31.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1498 kcal Fat: 61.30g | Prot: 110.40g | Carb: 132.09g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: Wild Caught alaska sockeye salmon, kashi roasted garlic. Dinner: cod, cascadian farm california style blend. Snacks/Other: atkins day break, Atkins Advantage Milk Chocolate Delight Shake, Apples, Light Cheese Heads String Cheese Sticks, Oil Popped White Popcorn. more...
on diet dougeroonie's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 210.5 lb.
dougeroonie recorded a Weigh In at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weigh In at 197.0 lb.
warrenwinter commented on Catgirl14's Journal Entry.
hollyortiz updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oliverismoi commented on Marcus Welby's Journal Entry.
Rby77 commented on their Journal Entry.
Pensive recorded a Journal Entry and a Weigh In at 200.4 lb.