smbrzozowski's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
181.4 lb Lost so far: 7.2 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2014:
1144 kcal Fat: 80.66g | Prot: 70.12g | Carb: 26.34g.   Breakfast: Scrambled Egg, coffee, liquid sucralose, heavy whipping cream. Lunch: Swiss Cheese, Claussen Kosher Dill Pickle Halves, Utz Hot & Spicy Pork Rinds. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Mint Patties, Green Tea. more...
on diet Atkins   losing 1.2 lb a week


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