Weigh In record (no journal entry) for 18 January 2014
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181.4 lb
Lost so far: 7.2 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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1144 kcal
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Fat: 80.66g | Prot: 70.12g | Carb: 26.34g.
Breakfast: heavy whipping cream, liquid sucralose, coffee, Scrambled Egg. Lunch: Utz Hot & Spicy Pork Rinds, Claussen Kosher Dill Pickle Halves, Swiss Cheese. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Green Tea, Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Toffee Squares. more...
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losing 1.2 lb a week
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smbrzozowski's weight history
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