Josim's Journal, 10 February 2011

209.2 lb Lost so far: 8.2 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 30.91g | Prot: 49.11g | Carb: 195.34g.   Breakfast: Vitabrits, Milk (Nonfat). Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Udon, Real Stock Chicken, Meatless Sausage, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. Snacks/Other: Orange Soda. more...

2989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...