Weigh In record (no journal entry) for 18 January 2014
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147.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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1559 kcal
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Fat: 51.76g | Prot: 68.57g | Carb: 209.66g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Barowsky's Barowsky's Raisin Organic Muffins, Now Sports Whey Protein Isolate, Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter chunky (Woodstock Farms), Blueberries. Lunch: Manischewitz Gefilte Fish in Jelled Broth (), Horizon Organic American Cheese Singles, Maple Grove Organic Pancake and waffle mix. Dinner: Barowsky's Barowsky's Raisin Organic Muffins, Hershey's Special Dark Chocolate Kisses, Horizon Organic Cheddar Cheese Slices, Oranges, Subway 6" Meatball Marinara. more...
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losing 0.1 lb a week
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