Ms LadyBird's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
147.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2014:
1098 kcal Fat: 33.65g | Prot: 105.44g | Carb: 92.61g.   Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Caesar Salad Dressing (Low Calorie), Turkey Breast Meat, Cucumber (with Peel), Capsicum, Carrots, Lettuce. Dinner: Egg White, Baked or Grilled Salmon. Snacks/Other: Fuji Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
2115 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ms LadyBird's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.