Weigh In record (no journal entry) for 10 February 2011
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266.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2541 kcal
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Fat: 66.99g | Prot: 116.51g | Carb: 290.61g.
Breakfast: Chewy Granola Bar Chocolate Chip, Navels Oranges, Hearty Grains 100% Whole Wheat English Muffins, SM LIGHT OR MARM 4006, Banana. Lunch: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Very Vanilla Yogurt, Albacore Solid White Tuna in Water. Dinner: Chopped Ham, Egg White, Singles American Cheese Slices, King White Bread. Snacks/Other: Turkey & Cheese Shorti, Lite Beer, 12" Pan Crust Pizza - Pepperoni, Blue Ribbon. more...
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losing 6.2 lb a week
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