Weigh In record (no journal entry) for 18 January 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1373 kcal
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Fat: 34.89g | Prot: 73.64g | Carb: 136.09g.
Breakfast: Coffee, McDonald's Egg McMuffin, Milk (Nonfat) . Lunch: Merlot Wine , Burrito with Chicken, Merlot Wine , Burrito with Chicken. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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losing 5.6 lb a week
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William Shirley's weight history
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