Weigh In record (no journal entry) for 18 January 2014
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149.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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485 kcal
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Fat: 3.39g | Prot: 46.64g | Carb: 68.57g.
Breakfast: Apples. Lunch: Radishes, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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