Weigh In record (no journal entry) for 18 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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726 kcal
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Fat: 26.17g | Prot: 51.85g | Carb: 55.83g.
Lunch: Coffee with Cream and Sugar, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Morningstar Farms Spicy Black Bean Burger. Dinner: Burgundy Wine, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Perdue Popcorn Chicken. more...
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gaining 0.3 lb a week
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