DylanRose's Journal, 18 January 2014

123.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 98.50g | Prot: 78.11g | Carb: 238.08g.   Breakfast: Calavo Avocado, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Oranges, Walnuts, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Barley Soup, Cauldron Foods Cumberland Vegetarian Sausages. Snacks/Other: Bananas, Milk Chocolate Candies. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...