JulieRuin's Journal, 18 January 2014

131.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 36.25g | Prot: 42.36g | Carb: 137.68g.   Breakfast: Private Selection Fiery Habanero & Chipotle Salsa, Pace Pico De Gallo, Morningstar Farms Spicy Black Bean Burger, Lucerne Large Brown Eggs, Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: Avocados , Tostitos Medium Salsa, Bush's Best Black Beans, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Starburst Original Fruit Chews, Kroger Baby Carrots, Daisy Light Sour Cream, Creamy Vanilla Frostings, White Cake (Without Frosting), Gala Apples. more...

1603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...