theonlyrealperson's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
219.6 lb Lost so far: 48.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
767 kcal Fat: 32.14g | Prot: 88.85g | Carb: 28.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: angus steak tips 706073394502. more...
2426 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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