Weigh In record (no journal entry) for 18 January 2014
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201.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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595 kcal
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Fat: 23.96g | Prot: 22.69g | Carb: 83.25g.
Breakfast: English Muffin, Peanut Butter, Egg Omelet or Scrambled Egg, Amazon Cafe Bananarama Smoothie (16 oz). more...
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losing 12.6 lb a week
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