boom erang's Journal, 18 January 2014

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Weigh In record (no journal entry) for 18 January 2014

163.8 lb Lost so far: 4.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:

421 kcal

Fat: 5.75g | Prot: 19.71g | Carb: 71.32g. Breakfast: Coffee. Lunch: Oranges, Sour Cream, Pork Loin (Tenderloin, Lean Only), Sticky Rice. more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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boom erang's Journal, 18 January 2014

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