Weigh In record (no journal entry) for 09 February 2011
|
208.0 lb
Lost so far: 125.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1061 kcal
|
Fat: 32.83g | Prot: 63.79g | Carb: 135.70g.
Breakfast: quaker instant original grits, water. Lunch: White Potatoes (Flesh and Skin, Baked), tangerine, diet check, flav-r-pac, clear choice ocean perch . Dinner: diet check cherry cola, taco bell taco seasoning mix, tostito chips, lettuce, Tomatoes, publix ground beef 75/25. Snacks/Other: myoplex lite chocolate peanut butter crisp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), quaker 90 calorie. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcal6316's weight history
|