Weigh In record (no journal entry) for 18 January 2014
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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3137 kcal
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Fat: 160.05g | Prot: 78.89g | Carb: 365.14g.
Breakfast: Kroger Pure Clover Honey, Village Hearth V.H.WHEAT BREAD, NutriSystem Vanilla Shake. Lunch: Target Target Soft Pretzel, Crystal Light Grape Crystal Light Energy, El Mexicano El Mexicano Nacho Cheese Sauce, Popcorn, Indiana Popcorn, Indiana Movie Theater Popcorn. Dinner: Good Sense Raw Sunflower Seeds, French Salad Dressing , Albertsons Sharp Cheddar Cheese, Crystal Light Grape Crystal Light Energy, Lettuce. Snacks/Other: Twix Twix, Belmont Turtle Cheesecake, Twix Twix, Bananas , Kroger Pure Clover Honey. more...
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steady weight
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clydebrown's weight history
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