kaileeanne's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
136.5 lb Lost so far: 15.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1307 kcal Fat: 42.23g | Prot: 97.61g | Carb: 136.87g.   Lunch: Mini Babybel Light Original, spicy turkey bites, light 1/2 fat mayonnaise, Diet 7UP, Whole Wheat Wrap, Pickles, Tuna in Water (Canned), Garlic Powder, Dill (Dried), Dehydrated Onion, Blue Menu Swiss Light Cheese. Dinner: wild pacific salmon skewers, Couscous (Cooked), Yellow Sweet Corn, PC Blue Menu Celeb Margarine - Calorie Reduced, Soy Sauce, Young Green Onions (Tops Only), ready to use 25% less sodium chicken broth, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Teriyaki Baste & Glaze. Snacks/Other: Tomatoes, Cucumber (with Peel), Calorie-Wise Zesty Italian Dressing, jalapeno peppers stuffed with feta cheese, Crispy Onions Garlic Pepper, Big Turk Bar, Vinegar, Skinny Caramel Macchiato (Tall). more...
on diet kaileeanne's own diet   losing 10.5 lb a week



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