Weigh In record (no journal entry) for 18 January 2014
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182.6 lb
Lost so far: 23.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1350 kcal
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Fat: 40.92g | Prot: 65.71g | Carb: 191.54g.
Breakfast: Dole Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Milk, Kashi GOLEAN Crunch! - Honey Almond Flax. Lunch: Land O' Frost Oven Roasted Turkey Breast, starkist Tuna Creations Sweet and Spicy, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Dannon Light &Fit Greek - Caramel Macchiato, Edy's Outshine Fruit Bars - Black Cherry, Pringles Light Fat Free Original Potato Crisps, Fresh & Easy Chocolate Cake with Chocolate Frosting, Coffeemate sugar free hazelnut, coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Raspberries. more...
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losing 1.4 lb a week
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