Weigh In record (no journal entry) for 18 January 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1469 kcal
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Fat: 47.21g | Prot: 48.97g | Carb: 228.91g.
Breakfast: Coffee, Raisins, Oatmeal. Lunch: Great Value 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Great Value Cinnamon Crunch Cereal. Snacks/Other: White Potatoes (Flesh and Skin). more...
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steady weight
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kcope56's weight history
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