Weigh In record (no journal entry) for 18 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2036 kcal
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Fat: 68.84g | Prot: 60.90g | Carb: 289.47g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Honey, Lactaid Lactose Free Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: White Castle Sliders, White Castle French Fries (Regular). Dinner: Pei Wei Fortune Cookie, Pei Wei White Rice, Pei Wei Sweet & Sour Chicken. Snacks/Other: Breyers Oreo Vanilla Ice Cream, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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losing 2.5 lb a week
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