Weigh In record (no journal entry) for 18 January 2014
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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3445 kcal
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Fat: 157.47g | Prot: 73.90g | Carb: 296.14g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Венигрет, Суп Овощной, Велком Сосиски Копченые, Макфа Вермишель. Dinner: Сыр Бри. Snacks/Other: Baileys Ликер. more...
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3192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...
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gaining 1.5 lb a week
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