shanintia's Journal, 21 April 2009

Weigh In record (no journal entry) for 21 April 2009
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2009:
714 kcal Fat: 23.67g | Prot: 23.93g | Carb: 108.59g.   Breakfast: eggs. Lunch: kale, sun dried tomotoes, artichoke heart, Penne Rigate Pasta, chicken sausage apple, olive oil. Snacks/Other: hershey miniatures, apple, banana. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

ThatQuietGirl9 commented on DairyFarmersWife's Journal Entry.
RugratX2 recorded a Journal Entry.
Sampoblado updated their Exercise Diary.
tunalw supported mars2kids's Journal Entry.
Nag1ka recorded a Weigh In at 174.0 lb.
sjdean recorded a Weigh In at 258.2 lb.
Differenteys supported Kathy-Revisited's Journal Entry.
Jodibelle updated their Exercise Diary.