Keddie's Journal, 09 February 2011

Wow finally hit the 250's now we are rolling

257.8 lb Lost so far: 38.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 143.05g | Prot: 149.67g | Carb: 104.40g.   Breakfast: Chicken, 100% Liquid Egg Whites, Mexican Style Four Cheese, Mushrooms . Lunch: Tortilla, Refried Beans with Cheese, Mexican Rice, Guacamole, Sour Cream, Onions, Shrimp. Dinner: Chipotle Low Fat Mayonnaise, Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...

4093 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...