|
You did not gain the weight overnight, and you won’t lose it overnight. Tomorrow is a new day. Better luck is on the way!
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
2207 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
 Comments
18 Jan 14 by member: njashka8
|
Have you tried visualization? I mentioned this to twilightblue, stand in front of a mirror and look at yourself, not as you are but as how you want to look. You're doing great, down 7.0 pounds already. That's fantastic, keep up the good work. Today is the beginning of the new you.
18 Jan 14 by member: never2old
|
Visualization is good. When I look in the mirror I smile, and tell myself I am such a fatty, but a sweet fatty. I feel good!
18 Jan 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb_N's weight history
|