Weigh In record (no journal entry) for 09 February 2011
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234.0 lb
Lost so far: 42.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2185 kcal
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Fat: 83.45g | Prot: 70.74g | Carb: 180.50g.
Breakfast: Truvia Sugar Substitute, splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Center Cut Bacon, franz thinwiches, Reduced Fat Mayonnaise with Olive Oil, Lettuce, Tomatoes. Dinner: Buffalo Chicken Wings - Hot, Chili Cheese Nachos, 7UP, Bourbon. Snacks/Other: special k red, Life cereal, Premium Fudge Bars. more...
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gaining 9.8 lb a week
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