Weigh In record (no journal entry) for 17 January 2014
|
232.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
2928 kcal
|
Fat: 122.23g | Prot: 104.88g | Carb: 329.65g.
Breakfast: Coffee with Cream and Sugar, Bananas. Dinner: Pepsi Pepsi (Can), Safeway German Chocolate Cake, Herr's Buffalo Blue Cheese Curls, Great Value Popcorn Chicken, Baked or Fried Coated Chicken Breast with Skin, Food Lion Wing Dings, Pizza with Meat, Pizza with Meat and Vegetables. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|