Weigh In record (no journal entry) for 09 February 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1379 kcal
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Fat: 36.35g | Prot: 58.75g | Carb: 223.14g.
Breakfast: Fat Free Milk, Oranges, Bran Flakes. Lunch: Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Fat Free Milk, Sweet Red Peppers, Green Peppers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Celery, Turkey Meatballs. Snacks/Other: Ginger Ale, Gala Apples, Yellow Cake (with Chocolate Frosting), Thin White Bread, Turkey Franks, Chewy Chocolatey Caramel Granola Bar. more...
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2679 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Standing - 1 hour, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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