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31.8- 27.5-32-18.5
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110.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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711 kcal
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Fat: 23.12g | Prot: 45.47g | Carb: 88.57g.
Breakfast: Carb Master Vanilla Yogurt, Cooked Dried Prune, Nutty Nuggets Cereal. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Fennel Bulk, Ground Turkey, Savoy Cabbage. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2722 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 10 minutes, Yard Work (gardening) - 20 minutes, Standing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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